No, it is encouraged, but not required. Students are welcome to drop-in. Please arrive 10-15 minutes before your very first class to fill out the waiver.
Yes, Women's and Men's changing rooms are available.
Comfortable clothing appropriate for exercise. Avoid lotion on hands and feet, which may cause slipping on mats. Avoid strong perfumes.
A towel (if you tend to sweat), water and your own mat if you have one. (Mats are also available for rental.)
No, doors open 15 minutes before scheduled classes.
Yes, please contact us for details